About Jay

Jay (Jayesh) has been teaching mediation on various levels for around 10 years. For more about his meditation sessions, please see here.

He has also been guiding spiritual seekers for over 5 years. His pointings are mainly focused on self realization or enlightenment. The meanings of the words “Self realization” or “Enlightenment” have evolved and distorted over a period of time. What Jay strives to enable is the discovery of the true self. This is the conviction that you are truly pure awareness that transcends the body/mind complex. This conviction establishes oneself in a state of contentment and peace within.

If you wish to know more about this, please feel free to reach out to Jay here, or refer to his recent writings here.

He also holds online Satsangs every week for aspiring seekers of freedom and truth, enabling the path to Moksha or freedom from suffering and self realization. Jay employs the self investigative methods prescribed by the ancient Indian tradition of Jnana Yoga and also of the great Indian saints Sri Ramana Maharishi and Sri Atmananda Krishna Menon. However, he is very holistic and open minded and often quotes from the Bible, Buddhism, Hindu scriptures, Sufi saints and any realized beings that we have had the privilege to know about.

* As a gesture of support during this difficult time of the Covid-19 pandemic, Jay is offering free beginner guided meditation sessions online. If you wish to book a free online guided meditation session, please do so here. To learn more about the meditation sessions, please look here.